爱普森心理健康周:呵护学生心灵成长

为了更好地关注学生的情绪健康,爱普森将于10月7日至11日举办“心理健康周”(MHW),专注于帮助学生提升心理韧性、管理情绪。本次活动精心设计了一系列丰富的课程和支持小组,确保每一位学生在学业与生活压力中找到平衡与自信。

精彩活动安排:

10月7日:心理健康周正式启动,学校将通过集会向全体学生介绍心理健康的重要性,帮助他们理解情绪管理和心理健康在学习和成长中的作用。

10月8日:当天的导师课将围绕“压力与焦虑”展开讨论,重点探讨学业压力对学生的影响,并提供实用的减压建议。此外,课外活动时间将开设“焦虑缓解小组”,为有需求的学生提供进一步的帮助和支持。

10月9日:导师课主题为“应对策略与寻求帮助”,旨在帮助学生学习如何正确应对生活中的各类挑战。下午的课外活动时间设有“成瘾戒治小组”,为有需要的学生提供专门的帮助。

10月10日:本日将聚焦“自尊与自我形象”,通过导师课引导学生认识到情绪健康和自我认同的重要性,鼓励他们树立积极的自我形象。课外活动时间还将开设“自信提升小组”,为学生提供个性化指导。

10月11日:本次心理健康周将在PSHE课程中以“心理韧性”为主题结束,学生们将通过分享与反思,巩固他们在情绪管理方面所学的知识,为未来的学业与生活做好准备。

整周活动将提供专门的资源和指导,帮助学生和导师围绕这些重要主题进行深入讨论。我们的目标不仅是提升学生对心理健康的认知,更是为他们提供应对生活和学业压力的实际支持和解决方案。

如需进一步了解或有任何疑问,欢迎联系活动协调员Ms. Pajan。我们期待通过这次心理健康周,帮助每一位学生在健康快乐的环境中茁壮成长。

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